Offerings
Designed for You
Mindful Kids = Positive and Focused Learners
We offer school term programs of weekly classes designed to help kids and teens to :
- boost self-confidence and resilience
- increase focus and concentration
- give tools to self regulate and calm
- build stronger, coordinated and flexible bodies
- promote positive social interaction and learning
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Classes are held weekly after school and include a range of breathing techniques, purposeful yoga poses, relaxation and mindful creative or reflective activity, as well as practice at-home exercises.
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Kids Holiday Yoga Programs
Calm & Confident kids = Happy Holidays!
Our school holidays programs are a perfect way to introduce kids and teens to yoga or continue their movement and mindfulness practice during school holidays.
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Each class includes:
- breathing exercises to help calm busy minds and boost resilience;
- specific yoga poses focused on building physical and mental strength
- relaxation to promote better sleep
- mindfulness activities
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Yoga Programs in Schools
Calm and Mindful Kids = Engaged Learners
Off the Mat Living offers school term programs or workshops designed for students at:
- primary and high schools
- pre-school and day care centres
- out of school care
- sports clubs and dance schools
- scouts, guides and social clubs
Classes are focused on:
- building confidence and a positive mindset
- giving tools for managing stress and anxiety
- promoting a sense of belonging, team
work and reducing bullying
- increasing flexibility, strength and agility
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