Offerings
Designed and Tailored for You
Somatic Life Coaching
Grow ~ Embody ~ Thrive Somatic Life Coaching offers group and individual programs via Zoom.
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Through extensive knowledge and experience, Elena skilfully combines various tools of coaching, self reflection, mindfulness, yoga and somatic movement to provide unique program. Helping each client to unlock their Growth, embrace mindful self care and live their best life!​​​
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Elena blends Embodiment with self discovery, supporting client to achieve their goals, feel great in their bodies and minds, and truly Thrive!​
Elena is also trained in Trauma Informed Yoga & Mindfulness to create safe, judgement free space.
Book your strategy call or enquire here!
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Our signature Somatic Yoga is designed to support women and their health through various stages of life, busy lifestyle & hormonal ebbs and flows.​
We support our clients to prioritise their self care, to feel better and have more energy for themselves and their loved ones.​
We combine somatic movement, yoga poses, specific breathing techniques and meditation to promote healthy functioning of nervous, digestive and endocrine system, tackle symptoms of peri - and menopause, if any, and feel more energised, calm and present.
We provide online group classes, and private 1:1 sessions in person or online.​
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Kids Yoga Programs
Calm & Confident Kids & Teens:​​
~ in studio school term after school classes
~ in studio school holidays workshops
~ in school/ on site classes and workshops
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Our programs are designed to help kids to :
- boost self-confidence and resilience
- increase focus and concentration
- give tools to self regulate and calm
- build stronger, coordinated and flexible bodies
- promote social interaction and learning​
We include breathing and mindfulness practices, yoga poses, engaging team activities, relaxation and mindful craft to support kids physical and mental wellbeing.
or Enquire