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Offerings

Designed and Tailored for You

Somatic Life Coaching

In our Holistic Somatic Life Coaching we offer group and individual programs.

Elena's extensive knowledge and experience allows her to skilfully combine various tools of mindset coaching, self reflection and mindfulness techniques, yoga and somatic movement to provide unique program for each client to help unlock their potential, embrace mindful self care and live their best life!

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Our coaching sessions combine movement with self discovery, helping clients not only to achieve their goals but also feel great in their bodies and minds, and thrive in their social and professional environments!

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Our signature program - Yoga for Hormonal Balance is designed to support women and their health through various stages of life, busy lifestyle and hormonal ebbs and flows.

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We support our clients to prioritise their self care, to feel better and have more energy for themselves and their loved ones.

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We combine somatic movement, yoga poses, specific breathing techniques and meditation to promote healthy functioning of nervous, digestive and endocrine system, tackle symptoms of peri - and menopause, if any, and feel more energised, calm and present.

 

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Kids Yoga Programs

Calm & Confident Kids & Teens Programs:​​

~ in studio school term after school  classes

~ in studio school holidays workshops

~ in school/ on site classes and workshops

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Our programs are  designed to help kids to :

- boost self-confidence and resilience

- increase focus and concentration

- give tools to self regulate and calm

- build stronger, coordinated and flexible bodies

- promote social interaction and learning​

We include breathing and mindfulness practices, yoga poses, engaging team activities, relaxation and mindful craft to support kids physical and mental wellbeing.

Yoga for Female Health 

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©2021 by Off the Mat Living.

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