About

Mindful Self Care for All Ages in All Aspects of Living

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At Off the Mat Living, we are passionate about supporting each student on their self care and discovery journey, whether a beginner, or someone with years of practice, at any age and level of ability.

Elena Chovancak, the founder of Off the Mat Living, had spent many years working in a corporate world and knows firsthand how yoga, mindfulness and self inquiry can help quieten busy mind, improve focus and move the body in strong yet mindful way. Having started yoga practice 25 years ago, Elena saw significant value of mindfulness in daily life and then became a yoga teacher, as well as a life coach.

Being a parent has deepened Elena's passion for sharing the positive effects of yoga for all generations and importance of teaching yoga to kids and teens, as well as adults.

We are committed to having our programs help every client, tailored to their needs or skill level. We look forward to welcoming you to our community and sharing the powerful tools of yoga & mindfulness you could take Off the Mat into your daily life.