About

Benefits of Yoga for All Ages in All Aspects of Living

​

At Off the Mat Living, we are passionate about supporting each student on their yoga journey, whether a beginner, or someone with years of practice, at any age and level of ability.

Elena Chovancak, the founder of Off the Mat Living, had spent many years working in a corporate world and knows firsthand how yoga and meditation can help quieten busy mind, improve focus and move the body in strong yet mindful way. Having started yoga practice 25 years ago, she has never looked back and became a yoga teacher.

Being a parent has deepened Elena's passion for sharing the positive effects of yoga for all generations and teaching yoga to kids and teens, as well as adults.

We are committed to having our yoga classes help every student no matter their needs or skill level. We look forward to welcoming you to our yoga family and sharing the powerful tools of yoga you could take off the mat into your daily life.