Off the Mat Living Welcomes You
Your Path To Healthier and Happier Life
Our Mission
Yoga for all ages and abilities
At Off the Mat Living our mission is to share the positive transformative effects that yoga and mindfulness bring to daily life. We offer yoga classes for kids, teens and adults and cater to all abilities, recognizing that each individual has their own yoga path to follow.
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We offer in-studio kids & teens yoga classes in Baulkham Hills, as well as on site mindfulness programs for schools, pre-schools and offices.
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Whether you want to move your body, manage your stress and anxiety, or be more present in everything you do, we know you will benefit from our classes.
Elena has been my yoga instructor for 2 years now. I always leave her classes feeling very calm, relaxed and overall happy. She is very easy going always makes you feel welcome. I strongly recommend her
Vicky Z
"I enjoy attending Elena's weekly yoga classes at Baulkham Hills. She is a great teacher. I love all the stretching that we do in her classes. I always feel calmer and more relaxed afterwards. I highly recommend Elena's yoga classes.
Jehan M.
For as long as I remember, I've struggled to find time to switch off and relax, and I've ner had much luck with online guided meditations. Yoga with Elena has been a godsend. I feel so relaxed in her sessions that most of the time, I fall asleep before the end. The sessions are easy to follow and her calming voice makes it easy to unwind. I highly recommend Off the Matt Living!