Term 4 Thur Young Yogis 5 -10 year old

Service Description

Off the Mat Living taps the enthusiasm of 5 - 10 year olds by integrating joyful yoga with creative self-expression using storytelling, music, and art. Fun-filled yoga sequences develop strength, coordination, and body awareness while balancing poses and safe experimentation with experiencing the world upside down build self-confidence. We introduce easy to follow breathing exercises, creative imagery, and relaxation skills that your child can carry with them into their increasingly busy school and social lives.