top of page

Available Online

ONLINE Yoga for Hormonal Balance

Specific Yoga program for female health in comfort of your home or office

1 h
25 Australian dollars
via ZOOM

Service Description

Can't make it to our in person class? We have a solution! Our online classes allow for you to practice anywhere! Program includes specific yoga, yoga therapy, somatic movement, breathing and meditation practices focusing on: supporting endocrine system for balanced hormones production; soothing nervous system to reduce stress levels; boosting physical strength, flexibility and balance; improving mobility and stability of joints; building pelvic floor muscles awareness; promoting healthy sleep, digestion and emotional regulation


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please allow for minimum 24 hours window before class start


Contact Details

info@offthematliving.com.au

Castle Hill NSW, Australia


  • Facebook
  • Instagram

©2021 by Off the Mat Living.

bottom of page