Available Online

ONLINE Somatic Yoga

Signature program support female health

1 h

25 Australian dollars

via ZOOM

Service Description

Our online classes allow for you to practice anywhere! Program includes specific yoga, yoga therapy, somatic movement, breathing and meditation practices focusing on: supporting endocrine system for balanced hormones production; soothing nervous system to reduce stress levels; boosting physical strength, flexibility and balance; improving mobility and stability of joints; building pelvic floor muscles awareness; promoting healthy sleep, digestion and emotional regulation

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please allow for minimum 24 hours window before class start

Contact Details

info@offthematliving.com.au

Castle Hill NSW, Australia