Mindful Teens Yoga Holiday Workshop

Service Description

Our NEW extended workshop for Teens is designed to give them tools for self care, emotional regulation and managing busy lives of school, peers and family relationships. Suitable for both experienced and new to yoga students, Teens will be guided through ~ yoga poses to relieve tight muscles, improve balance and focus; ~ breathing exercises to support nervous system and good sleep; ~ partner and team activities to boost social connection ~ extended relaxation/ guided meditation. Teens will have an opportunity to engage in a mindful art/ reflection exercises to boost their positive thinking, creativity and self expression.