2025 T1 Tue Teen & Tween Yogis 10-17 yo

Service Description

This class brings fun-filled yoga to a space for teens and tweens. Spirited, flowing sequences, increasingly challenging strength and balancing poses, will be introduced along with breath awareness, meditation, and restorative postures to promote self-awareness and relaxation. Teens and tweens can use those tools of yoga and mindfulness yogic practices to support their physical and mental well-being as they navigate through challenges of high school.